Stress Management

This workshop examines how unmanaged stress can impact our wellbeing, relationships and productivity at work and beyond. It begins with an evidence-based review of the body’s physiological and psychological responses to stress.  We examine how perceptions and attitudes contribute toward one person describing a situation as exciting and challenging while another would consider it overwhelming and stressful.  Participants will discover a competency that is shared by happy people worldwide, that each of us can further develop to use for ourselves.  They will learn and practice techniques that will help them respond to stress in a proactive, positive and confident manner.        

Participants will leave the workshop with:

  • An understanding that stress is a universal response that, when managed, is helpful in our lives.   
  • An improved ability to recognize the negative symptoms of stress in themselves and in others. Through in-session exercises, they will develop strategies to respond to these situations.  
  • A takeaway guide with up-to-date resources and tools available for people feeling overly challenged with stress. We will encourage participants to personalize their guides to ensure they can serve as sources of inspiration and guidance into the future.    
  • Increased awareness of how personal experiences and characteristics influence individuals’ attitudes, perceptions and habits.  Participants will complete confidential assessments identifying how they respond and cope with stress.  They will analyze their personal information to develop a SMART plan focused on building upon their inherent strengths and capabilities to enjoy healthier and more satisfying lives.  

What Pro-Results brings to this workshop:

Pro-Results has been providing HR consulting and training in New Brunswick since 1986. Prior to joining the Pro-Results team, our six members worked and lived in communities throughout the province, as individual contributors and leaders in a variety of industries.

Through our education and experience we assess the needs and challenges of each of our clients, with a goal of helping them move forward.  We have mediated dozens of interpersonal conflicts in New Brunswick workplaces and delivered hundreds of group workshops throughout the province.